If it's anything like last year, you spent hours cooking dishes from scratch with fresh ingredients. You cooked all day up until dinner time which was great since everyone got to enjoy home-cooked food. The only drawback was that you and the other women in the family were stuck doing all of the cooking and cleanup - and it's not an exaggeration to say that you spent most of Thanksgiving day in the kitchen.
Read MoreMost of the time we don't feel comfortable telling them because we don't want to insult them. But, how often do people say insulting things about your appearance without meaning to - right in front of you? Well, most people will tell you that they probably have once or twice. Just like the person who has something stuck in their teeth, people think they look just fine and can't imagine what you're talking about when you point it out. Unfortunately, most people's self-perception is way off from reality.
One of the main reasons why it takes us longer to get things done regularly is because we take on tasks from other people - whether they're one of our employees, colleagues, friends or family.
The problem is that it's very easy to get overwhelmed with other people's problems. We become so invested in these problems that we lose sight of our own tasks - and thus find ourselves working overtime (making up for the things we didn't do).
Read MoreA self-care boudoir shoot will generate images that you can enjoy with a lover or by yourself or even to show off on social media. Furthermore, it's an excellent way to improve self-esteem and self-confidence.
It’s easy to run from adversity.
But what if you can’t? What if it follows you wherever you go, and is already there when you wake up in the morning? What then?
I know this all too well because I used to race away from my own challenges, terrified of facing them head on. And yet they never stopped coming for me. Eventually I realized that running was not a solution and so one day, I turned around and faced them instead.
Read MoreYou've probably seen a few of those revealing photos on social media or in magazines. But what you might not know is that boudoir shoots are much more than just sexy pictures. Rather, they're an opportunity for women to feel empowered and re-discover their inner beauty through the art of self-expression. The shoot can be used as a therapeutic way to explore your sexuality and creativity while having fun getting pampered with hair, makeup, and styling at the same time!
Read MoreIf kindness isn't something that comes naturally, remember these tips and try practicing it more often! Many people find themselves happier because they have done kind acts for others without expecting anything back--it only helps both parties involved. Kindness may seem like an idealistic way of improving mental and physical health but it really does work wonders on different levels.
Read MoreIt is important to speak up for yourself in order to get what you want and need. However, it can be hard because we are afraid of upsetting or offending others. There are some ways that we can avoid this happening when having a discussion with someone else: think about how your words will affect them, consider alternatives before acting, ask why you're speaking (do I really need to say something?), and practice makes perfect! If all these things don't work out the way they should, then talk to somebody who may have advice on how best proceed. Finally, if another person is bullying you or making fun of you behind your back; stop yourself from doing so and tell them kindly but firmly not do it again!
Read MoreConflict is an essential part of relationships. Conflict will inevitably happen due to different backgrounds, different personalities and even different perspectives on situations that the two people go through together. Conflict can help two people learn new things, learn about each other and even grow closer together.
Read MoreTaking charge of how we say no can be one of the most empowering things we do for ourselves—and others. If you change how you communicate with yourself, it also changes the way others communicate with you (since they're mirrors for us).
Read MoreWhen there is a disagreement in your team about how to proceed with a project, do you try to convince them why they should agree with you? Most people instinctively try and win an argument. They attempt to convince others that they are right-and the other person is wrong. Does this habit get you what you want?
Read More
It's OK to enjoy yourself, your life and the pleasures of life. As much as we argue that happiness comes from within, it doesn't mean it's not part of well being or well-being because well-being includes all aspects of your quality of life – physical, psychological and social well-being.
In relationships, toxic behaviors can take many forms. They can be intentional or unintentional, and they can have short-term or long-term consequences for the relationships involved.
Read MoreAre you on a path that feels true to who you are? It can be difficult to live "authentically" because we often feel pressure from society and other people to conform to certain ways of living. But if you feel a desire to live in an authentic way, take heart. It is possible for anyone – including you – to make your life a true reflection of who you are.
Read More
Being nice is usually considered a good thing. There are good reasons for that: It means you're kind, compassionate and giving. It can even garner you respect from others. But being too nice can actually be quite problematic -- in your personal relationships (romantic or otherwise) as well as professionally. To that end, it might be time to ask yourself: "Am I being too nice?"
Self-compassion means being kind to yourself and understanding that difficult times are just a part of life. A self-compassionate attitude can help people reframe a negative situation in the most positive light possible. Why is this important? It turns out that self-compassion is at the heart of many other important emotions and behaviors.
Read MoreOne of the most important factors to our happiness is gratitude. It has been said that gratitude increases well-being, satisfaction with life and optimism. This isn't just a bunch of stuff you can read on social media; there's academic research too!
Read MoreDo you know what shame is? It's a feeling of embarrassment, humiliation or disgrace. Shame can be triggered by: body image, sexual orientation, mental health issues and addiction to drugs or alcohol. Sadly these issues are all too familiar for many of us. Shame can also be triggered by past traumas like abuse or assault. My heart goes out to any who suffer from shame of any kind.
Read MoreDo you ever feel like your ambition has diminished? Maybe you've let life get in the way and now you're stuck. Many of us feel like this after a long period with the pandemic casting a dark cloud over everything! You know that there is more out there for you, but how do you find your motivation again? Well, this blog post will discuss a few ways to help untangle the knot of excuses or obstacles and get you unstuck!
Read MoreDo you have people in your life who have one major storm going at all times? Coworkers, friends, relatives, it can be anyone in your circle who is the source of problems. It's extremely easy to get caught up in other people's stress. Is this true for you--do you find it hard to keep distanced from other people's drama? Or do you think the bigger problem is just with your drama-loving circle of friends?
Read More
