Do you feel like you've been stuck indoors for far too long due to the chilly Chicago winter? Keep the winter blues away by taking a few minutes out of your day to get some light and fresh air. It doesn't need to be an all-day outing, but just enough time outside to invigorate you and help lighten your mood. So bundle up and make use of those precious rays of sunshine to recharge your energy - trust us, Chicago's weather won't stay bleak forever!
Boudoir may seem like a really anxiety inducing event! However did you know that doing something outside your comfort zone like boudoir can be such and indulgent and relaxing thing to do!
Read MoreIf you've ever found yourself feeling down or frustrated after scrolling through your social media feed, it may not be your fault. Social media is designed to keep us coming back for more, but it can also have some unpleasant side effects on our mental health.
Self-compassion means being kind to yourself and understanding that difficult times are just a part of life. A self-compassionate attitude can help people reframe a negative situation in the most positive light possible. Why is this important? It turns out that self-compassion is at the heart of many other important emotions and behaviors.
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