Do you feel like you've been stuck indoors for far too long due to the chilly Chicago winter? Keep the winter blues away by taking a few minutes out of your day to get some light and fresh air. It doesn't need to be an all-day outing, but just enough time outside to invigorate you and help lighten your mood. So bundle up and make use of those precious rays of sunshine to recharge your energy - trust us, Chicago's weather won't stay bleak forever!
It’s easy to run from adversity.
But what if you can’t? What if it follows you wherever you go, and is already there when you wake up in the morning? What then?
I know this all too well because I used to race away from my own challenges, terrified of facing them head on. And yet they never stopped coming for me. Eventually I realized that running was not a solution and so one day, I turned around and faced them instead.
Read MoreA lot of what we perceive to be true across the board is skewed by the information we're presented with. The information we're presented with is engineered to get our attention and that tends to be the alarming news rather than the soothing news. So take what you read with a grain of salt--it's not always representative of reality.
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