Why Barbie the Movie is More Than Just a Toy Story

Barbie the Movie is a blockbuster hit that has captured the hearts of millions of viewers around the world. It's easy to dismiss it as just another toy story, but it is so much more than that. It's a movie that explores gender roles, toxic masculinity, feminism, mother-daughter relationships, inclusion, diversity, humor, and music. In this blog, we take a closer look at why Barbie the Movie is not just a feel-good movie but a powerful tool for changing the way we think about ourselves and our place in the world.

Liz HansenAugust 8, 2023chicago boudoirfeminism, women's empowerment, empowering, self esteemComment

Are You The Kind of Woman Who Is Always Behind the Camera? Now Is Your Time!

We all know the type: she's always behind the camera, capturing memories and creating beautiful photographs of friends and family. But what about herself? A boudoir shoot is the perfect opportunity for her to celebrate her own beauty and be recognized for it. So if you're the kind of woman who is always behind the camera, now is your time for a beautiful shoot where you can be the star!

Liz HansenMarch 19, 2023chicago boudoirmodel, self care, self esteemComment

Why Boudoir Can Help You With Your Divorce Process In a Positive Way!

When you're facing a divorce, you are dealing with a flood of emotions and change. Treat yourself to a boudoir session to help reconnect with your positive self image!

Liz HansenApril 29, 2022Chicago Boudoirdivorce, self esteem, self care, relationships, loveComment

Stop Over-Idealizing Romantic Relationships

This viewpoint may seem productive in the short term, especially if you're just starting off in life after graduation with no solid income or network of friends and family around you. A lot of people get into relationships because it feels good—it feels better than being alone—and sometimes that can be more important than establishing whether or not two people are actually well-suited for each other long-term. But over time, even in your early 20s, the infatuation stage of a relationship wears off and you start to see people more clearly. Their flaws really begin to stand out and they might not be as perfect as you remembered them when you were in the throes of passion.

Liz HansenNovember 30, 2021chicago boudoir photographyrelationships, women, self care, self esteem, loveComment

Working In Your Dream Job Is Still Work!

Do you have your dream job? It's the one in which you are doing what you were meant to do, and living in luxury while you're at it, right?

If so…congratulations! You are one of the few, but good for you. However, chances are good that if he or she is reading this article they probably aren't working in their dream job.

Liz HansenNovember 23, 2021chicago boudoir photographycareer, self care, self esteemComment

Make a Boudoir Shoot a Part of Your Self Care Routine

A self-care boudoir shoot will generate images that you can enjoy with a lover or by yourself or even to show off on social media. Furthermore, it's an excellent way to improve self-esteem and self-confidence.

Don't Run Away From Adversity. Own It.

It’s easy to run from adversity.

But what if you can’t? What if it follows you wherever you go, and is already there when you wake up in the morning? What then?

I know this all too well because I used to race away from my own challenges, terrified of facing them head on. And yet they never stopped coming for me. Eventually I realized that running was not a solution and so one day, I turned around and faced them instead.

Liz HansenSeptember 8, 2021chicago boudoir photographypositivity, self esteem, self care, self improvementComment

Speak Up For Yourself: How To Make Sure Your Voice Is Heard

It is important to speak up for yourself in order to get what you want and need. However, it can be hard because we are afraid of upsetting or offending others. There are some ways that we can avoid this happening when having a discussion with someone else: think about how your words will affect them, consider alternatives before acting, ask why you're speaking (do I really need to say something?), and practice makes perfect! If all these things don't work out the way they should, then talk to somebody who may have advice on how best proceed. Finally, if another person is bullying you or making fun of you behind your back; stop yourself from doing so and tell them kindly but firmly not do it again!

Liz HansenAugust 2, 2021chicago boudoir photographybrave, bold, self improvement, self care, self esteemComment

Is It Possible To Be Too Nice? 10 Situations Nice People Should Be Careful In

Being nice is usually considered a good thing. There are good reasons for that: It means you're kind, compassionate and giving. It can even garner you respect from others. But being too nice can actually be quite problematic -- in your personal relationships (romantic or otherwise) as well as professionally. To that end, it might be time to ask yourself: "Am I being too nice?"

Liz HansenJuly 12, 2021Chicago Boudoir Photographyself improvement, self esteem, self careComment

Self Compassion: Why We Should Be Patient With Ourselves

Self-compassion means being kind to yourself and understanding that difficult times are just a part of life. A self-compassionate attitude can help people reframe a negative situation in the most positive light possible. Why is this important? It turns out that self-compassion is at the heart of many other important emotions and behaviors.

Liz HansenJuly 1, 2021chicago boudoir photographyself esteem, self improvement, self care, mental healthComment

Are You More Happy if You Show Gratitude?

One of the most important factors to our happiness is gratitude. It has been said that gratitude increases well-being, satisfaction with life and optimism. This isn't just a bunch of stuff you can read on social media; there's academic research too!

Liz HansenJune 30, 2021chicago boudoir photographyself improvement, self care, gratitude, self esteemComment

Reduce Unwanted Feelings of Shame: Tools for Mental Health and Happiness

Do you know what shame is? It's a feeling of embarrassment, humiliation or disgrace. Shame can be triggered by: body image, sexual orientation, mental health issues and addiction to drugs or alcohol. Sadly these issues are all too familiar for many of us. Shame can also be triggered by past traumas like abuse or assault. My heart goes out to any who suffer from shame of any kind.

Liz HansenJune 24, 2021chicago boudoir photographyself esteem, self care, self improvement, beauty, happyComment

How to Come Into Your Boudoir Session with a Healthy and Powerful Mindset

What does our mindset have to do with a boudoir shoot? A lot! You may be surprised to hear that many women come into their session with a negative mindset. They think that they are not attractive and they are uncomfortable in front of the camera. These thoughts can influence how your shoot goes, and it may even affect your post-shoot experience as well.

Battling Body Dysmorphia - Boudoir Made Her Feel Empowered!

I love getting feedback from my clients. It helps me improve and know what are the best parts of the service I offer so I can emphasize what really makes coming into the studio a great experience. I was delighted to hear that a woman that came in who was struggling with self esteem and body image issues and found boudoir to be an empowering experience.

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