Taking charge of how we say no can be one of the most empowering things we do for ourselves—and others. If you change how you communicate with yourself, it also changes the way others communicate with you (since they're mirrors for us).
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Do you suffer from “people pleaser syndrome”? Do you have a hard time saying “no” to people who request your help? Well, you’re probably a good person, but you may also feel walked on or used. You may feel overwhelmed and without enough time to do everything. People like this are often well liked by people around them, but internally, they are unhappy. I am a recovering people-pleaser :), but often fall back into bad habits.
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