One of the most important factors to our happiness is gratitude. It has been said that gratitude increases well-being, satisfaction with life and optimism. This isn't just a bunch of stuff you can read on social media; there's academic research too!
Read MoreEveryone regardless of age, gender, body type or fitness level feels like they can improve something about their body. When it comes to a boudoir shoot, they're often just not feeling "camera ready", trying to lose those last 10 pounds or just feel like they're never going to get to the point where they want to be photographed.
Read MoreAre you a woman who wants to be smart AND sexy? Well, I'm here to tell you that yes, you can! It's difficult for women in today's society because we're expected to meet so many different expectations. We need to be skinny and somehow curvy at the same time. We need to have an amazing career and still maintain a perfect house.
Read MoreAll bodies are beautiful. We're able to do so much with them, if we treat our bodies well, they will give so much back. What if we were able to turn our instinctively critical gaze on ourselves in a positive manner? How much more beautiful would all of us feel then.
Read MoreIn relationships, in business, and in life, compromises are often necessary. You can't always get what you want unless you know when to compromise. So many things that we want depend on a transaction with other people. Additionally, sometimes it is better to give up some of what you want because the other party needs something else from you too. We are part of communities and it serves us all to share and sacrifice for each other.
Read MoreWhat was your main reason for booking a boudoir shoot?: I booked the shoot as a gift to myself and my husband!
Read MoreSummer is the perfect time to take it easy. It's a time when people are more inclined to make memories and spend less than usual on work. Summer also means that for many, the motivation to stay on top of their fitness routines or studies can start to dwindle as the days get longer and hotter. With that in mind, we've compiled 10 songs from this summer that will help keep your motivation going strong!
Read MoreDo you know what shame is? It's a feeling of embarrassment, humiliation or disgrace. Shame can be triggered by: body image, sexual orientation, mental health issues and addiction to drugs or alcohol. Sadly these issues are all too familiar for many of us. Shame can also be triggered by past traumas like abuse or assault. My heart goes out to any who suffer from shame of any kind.
Read MoreDo you ever feel like your ambition has diminished? Maybe you've let life get in the way and now you're stuck. Many of us feel like this after a long period with the pandemic casting a dark cloud over everything! You know that there is more out there for you, but how do you find your motivation again? Well, this blog post will discuss a few ways to help untangle the knot of excuses or obstacles and get you unstuck!
Read MoreA lot of what we perceive to be true across the board is skewed by the information we're presented with. The information we're presented with is engineered to get our attention and that tends to be the alarming news rather than the soothing news. So take what you read with a grain of salt--it's not always representative of reality.
Read MoreWhat does our mindset have to do with a boudoir shoot? A lot! You may be surprised to hear that many women come into their session with a negative mindset. They think that they are not attractive and they are uncomfortable in front of the camera. These thoughts can influence how your shoot goes, and it may even affect your post-shoot experience as well.
Read MoreBut what if there's someone that you already know well who you hadn't considered as a romantic partner before? Both men and women have had the experience of being friend-zoned and it's extremely difficult to break out of that role. Why not give dating a friend a try?
How can you not love the brightest lingerie outfits? These colors are sure to make your boudoir shoot a success. This summer, bring your boldest outfits and we're going to make the studio really rock!
Read MoreDo you have people in your life who have one major storm going at all times? Coworkers, friends, relatives, it can be anyone in your circle who is the source of problems. It's extremely easy to get caught up in other people's stress. Is this true for you--do you find it hard to keep distanced from other people's drama? Or do you think the bigger problem is just with your drama-loving circle of friends?
Read MoreA boudoir shoot is a dream come true for many women--the culmination of self confidence and beauty. The time and effort that goes into the shoot, as well as the cost, can be daunting. No one wants to have anything but the best experience. Many women second guess their decision to go for a boudoir shoot, asking themselves, "Do I need to lose weight so I look beautiful?"
Read MoreI was honored to be interviewed by Candice Helfand-Rogers at The Story Exchange about my experience as a boudoir photographer during the 2020-2021 global Covid-19 pandemic.
Read MoreBe conscious of your facial expressions when you are on camera. Try to relax. You don't want to keep an unblinking stare or a contorted face because you are too nervous or tense. Amplify your emotions when you're on camera, especially when you are taking up the frame--you need to be interesting and engaging. Big teethy smiles and energetic facial expression can go a long way. Keep in mind that you can also apply your energy to calm and sultry faces too.
Whether you're meeting someone for the first time and want to break the ice, or you're just looking to have a little fun, it's always good to have a few pick up lines in your back pocket. Once upon a time I was a single lady and was hoping to attract more pickup lines my way. Alas those days are in the rear view mirror--except occasionally at the gym, school drop off, restaurants, while shopping for clothing, at the bookstore, at the beach with my children etc etc.
The diet cycle is a vicious one. It's like an unhealthy yo-yo that is mercilessly dragging you down, and the more weight you lose, the harder it becomes to break free. Some diets are so punishing they can only last a short period before the dieter has to quit, and binge on food to feel normal again--then gain weight and feel guilty and re-embark on a diet again! This cycle appears and reappears for many of us who are trying to look and feel our best.
Successful people know that it's okay to brag sometimes and that it can indeed be healthy to publicly pat yourself on the back. If you're feeling good about yourself, go ahead and brag to your friends or family. It's okay to boast when it is appropriate!
