Avoiding Other People's Drama: How to Stay Calm, Cool and Collected

Do you have people in your life who have one major storm going at all times? Coworkers, friends, relatives, it can be anyone in your circle who is the source of problems. It's extremely easy to get caught up in other people's stress. Is this true for you--do you find it hard to keep distanced from other people's drama? Or do you think the bigger problem is just with your drama-loving circle of friends?

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Fitness Goals: Do I Need to Lose Weight for a Boudoir Shoot?

A boudoir shoot is a dream come true for many women--the culmination of self confidence and beauty. The time and effort that goes into the shoot, as well as the cost, can be daunting. No one wants to have anything but the best experience. Many women second guess their decision to go for a boudoir shoot, asking themselves, "Do I need to lose weight so I look beautiful?"

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How to Look Confident on Camera: Where to Look, Facial Expressions, & Body Language

Be conscious of your facial expressions when you are on camera. Try to relax. You don't want to keep an unblinking stare or a contorted face because you are too nervous or tense. Amplify your emotions when you're on camera, especially when you are taking up the frame--you need to be interesting and engaging. Big teethy smiles and energetic facial expression can go a long way. Keep in mind that you can also apply your energy to calm and sultry faces too.


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Are Pickup Lines Still a Thing? It's 2021

Whether you're meeting someone for the first time and want to break the ice, or you're just looking to have a little fun, it's always good to have a few pick up lines in your back pocket. Once upon a time I was a single lady and was hoping to attract more pickup lines my way. Alas those days are in the rear view mirror--except occasionally at the gym, school drop off, restaurants, while shopping for clothing, at the bookstore, at the beach with my children etc etc.


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How to Break the Negative Diet Cycle

The diet cycle is a vicious one. It's like an unhealthy yo-yo that is mercilessly dragging you down, and the more weight you lose, the harder it becomes to break free. Some diets are so punishing they can only last a short period before the dieter has to quit, and binge on food to feel normal again--then gain weight and feel guilty and re-embark on a diet again! This cycle appears and reappears for many of us who are trying to look and feel our best.


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Celebrating Mother's Day When You Dread It

It’s the most wonderful time of the year, right? Wrong. For many women, Mother’s Day is not a joyous occasion. Perhaps the day has never lived up to your expectations. Maybe you have a bad (or no) relationship with your mother. You may be mourning the loss of your mother or child. You’re in a power struggle with in-laws or you are a single mom with little or no family support in sight.

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Do You Fall In Love Easily?

The benefits of being open emotionally are real, but what if your standards are too low before making yourself vulnerable to heartbreak? Falling in love quickly and often may place you at risk for unhealthy relationship experiences. The world is full of narcissists and it pays to be careful. Let's not make them any easier by giving into their games without any hesitation.


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How Boudoir Can Help You Improve Your Relationship with Your Body

Boudoir photography is a style of artistic nude or semi-nude photography that celebrates the female form. The word boudoir comes from French and means "a woman's private sitting room, especially one in which to take one's clothes off." Boudoir photographs are often framed as sexy - but they can also be used as a reminder that every woman has a unique beauty.


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