What if you committed to yourself for just a few minutes each day—for free?
A Year of Body Confidence is your daily invitation to build unshakable self-belief, silence self-doubt, and step into the woman you’re becoming. This book isn’t about toxic positivity—it’s about real growth, gentle encouragement, and small daily actions that create powerful change.
Are you looking for:
💜 A way to quiet self-doubt and stop being so hard on yourself
💜 Daily encouragement to feel more confident in your body and your choices
💜 Simple, doable habits that actually fit into real life
💜 A gentle reset to reconnect with self-love, boundaries, and inner trust
If you’ve been craving real, practical support to feel more confident, grounded, and connected to yourself—you can now get the first 60 pages of the book as a downloadable preview absolutely FREE!
“Every day feels like a small act of healing. I didn’t realize how much I needed this until I started reading it. It’s gentle, empowering, and full of heart.”
“The affirmations in this book are beautiful, and the daily assignments that helped me truly feel different. I’ve never spoken to myself this kindly before.”
Meet the Author - Liz Hansen
Hi! I’m Liz! I am the owner and photographer at Chicago Boudoir Photography, a studio dedicated to helping women see themselves with confidence, grace, and strength.
Since opening my commercial studio in 2018, I have photographed more than 2,000 women, guiding each one to reconnect with her beauty and power in front of the camera and beyond.
My work and message of self-acceptance have been featured on the TEDx stage, National Public Radio, and with the Association of International Boudoir Photographers. With a background that blends creativity and education, I hold a BA in Art and an MA in Education, bringing both artistry and empathy to everything I create. At the heart of everything I do is a simple belief: every woman deserves to feel at home in her body.
I live in the Chicago area with my husband and two daughters, who continue to inspire me to celebrate confidence, courage, and joy every single day.
Inside this book you’ll find:
365 empowering affirmations designed to gently rewire your mindset, challenge negative self-talk, and help you see yourself with more compassion and confidence.
Simple daily actions that turn self-belief into a habit, helping you build confidence from the inside out through small, intentional steps.
Bite-sized inspiration and encouragement focused on self-love, boundaries, courage, and self-trust—created to be realistic, sustainable, and easy to stick with.
Want a Free Preview of the Book?
Sign up to get the first 60 pages of A Year of Body Confidence and start your journey to body confidence today!
Start changing how you see yourself and your body,
one day at a time
In this 365-day guide, I invite you to rebuild your relationship with your own body through daily affirmations and empowering mini assignments. Each page encourages you to speak kindly to yourself and celebrate your body exactly as it is. You’ll be guided to move beyond shame, silence the inner critic, and reconnect with the body you live in every day. There are no rules to follow and no version of yourself you need to become. This book meets you where you are and supports you as you learn to live in your body with more presence and care.
This book is for:
💜 Women who are ready to stop playing small
💜 Anyone craving more self-worth and clarity
💜 Those who want daily motivation without overwhelm
💜 Women who believe confidence is built, not born
You don’t need to wait for “someday.” You don’t need to become someone else. You just need to start.
“I’ve read a lot of self-love books, but this one is special. The messages are simple, honest, and deeply moving. I feel like Liz understands what it’s like to struggle with
body image and to finally start making peace with yourself.”
“This book helped me build a new relationship with my body. The daily affirmations are uplifting, and the assignments make the lessons come alive. I recommend it to every woman who’s ready to feel more confident and connected.”
Fill out the form below to receive the first 60 pages of the book for FREE!
I’m offering a free book preview download of A Year of Body Confidence to women who are willing to leave an honest Amazon review.
What you get:
💜 The first 60 pages of the book (free)
💜 A powerful daily confidence reset
💜 Early access before the public
In exchange, I ask for:
💜 An honest Amazon review of your free preview on Amazon to help other women discover this book! Your feedback makes a huge difference!
