Liz Hansen featured on the Meredyth with a Why Podcast

I am honored to have been interviewed this week on the Meredyth with a Why podcast with host Meredyth Willits.

The Meredyth with a Why Podcast describes itself like this:

"Meredyth Willits, is an Intuitive Life Coach and Thought Leader whose podcast is within the top 1.5% of the most listened to podcasts in the world. She has developed an impressive and loyal global following with over 1 million followers on social media.

Willits works with 20-Somethings to CEOs and everyone in between to guide and help each person heal and find the life they dream about.

Meredyth is a wife and mother to four children ages 11-26. She coaches CEOs, entrepreneurs, moms and twenty-somethings, all striving to live their best life!”

I loved talking with Meredyth about body positivity and helping women find self-love through the art of boudoir photography.

Here are the show notes from the podcast episode:

Diving deep today into the experiences of Liz Hansen, the founder of Chicago Boudoir, and an expert in helping individuals find self-love through the art of boudoir photography.

Introduction:
I’m thrilled to have Liz Hansen, the creative mind behind Chicago Boudoir, with us. Liz has been a trailblazer in the world of boudoir photography, and she's here to share her insights on how boudoir sessions can be a transformative tool for promoting self-love at every size and shape.

Segment 1: The Body Positivity Movement
We discuss the critical issue of women being harshly critical of their bodies, irrespective of their weight or size. 

Liz’s journey to boudoir photography and how it helped her and also how it helps clients see themselves as beautiful and worth love! The body positivity movement is about embracing yourself as you are, right now.

Segment 2: Self-Love through Boudoir Photography
How boudoir photography sessions play a role in fostering self-love.
How Boudoir is about capturing the beauty and sensuality of every individual. It's a safe space where you can rediscover your confidence, appreciate your body, and realize that you are worth celebrating.

Segment 3: The Relationship Between Self-Love and Health
The connection between self-love and health and How do they interconnect.
How Self-love is at the core of a healthy lifestyle. When you love yourself, you're more likely to make choices that promote physical and emotional well-being. It's not about the number on the scale, but rather about the journey towards becoming the healthiest and happiest version of yourself.

Segment 4: The Holistic Approach to Health
The importance of the mind, body, and spirit being in harmony for true health as a holistic approach to spirituality and being human

How  health isn't just physical. It's a combination of a healthy body, a positive mindset, and a strong spiritual connection. It's about finding balance and nurturing all aspects of your well-being.

Segment 5: Taking Time for Yourself
Incorporating a healthy lifestyle also includes self-care and how taking time for oneself so crucial in this journey.
Taking time for yourself is a way of showing self-love. It's essential for recharging and maintaining a healthy balance. Whether it's through photography, meditation, or simply doing something you love, it's a way to invest in yourself.

Segment 6: Final Thoughts
Host: "Thanks to Liz, for sharing such valuable insights on how self-love, boudoir photography, and a holistic approach to health are interconnected

Closing Remarks:
Reach out to Liz and Chicago Boudoir for more information on her services and I  hope you enjoyed this discussion with Liz.

Remember, loving yourself is the first step to a healthier, happier you. Tune in next week for more inspiring stories and conversations. Until then, take care of yourselves and spread the love!

Thanks so much for having me on the show!