Boudoir, Body Confidence & Wellness: My Conversation on Power Woman Wellness

How Boudoir & Wellness Intertwine: My Journey on Power Woman Wellness

I recently had the honor of joining the Power Woman Wellness podcast 🎙️ to talk about two of my biggest passions: women’s empowerment through boudoir photography and building a healthy, sustainable lifestyle as an entrepreneur.

When people think of boudoir, they often picture lingerie and sultry poses. But for me, it’s about so much more:
✨ Creating a safe space where women can feel confident in their own skin
✨ Using boudoir photography as a form of self-care and self-love
✨ Shifting from “I’m only worthy when I give to others” ➝ to “I’m worthy just as I am”

In the episode, I shared my own story:

  • How booking my first boudoir session changed my life 🔥

  • Why I opened my Chicago boudoir studio a decade ago 📸

  • How I’ve photographed nearly 2,000 women and witnessed transformations every day 💕

  • My journey with health challenges, including long COVID, and how lifestyle shifts (like better sleep, strength training, and nutrition) have helped me heal 🌿

  • The importance of setting boundaries and prioritizing rest as a business owner 💤

  • Practical tips that have worked for me—from food tracking apps to the magic of powdered magnesium 🌸

💡 What I’ve learned is this: true wellness isn’t about doing everything perfectly. It’s about building rhythms that let you meet life’s demands—without losing yourself in the process.

If you’ve ever wondered whether boudoir could be an empowering part of your self-care journey, or if you want to hear how I balance running a business, motherhood, and wellness—this episode is for you.

Liz HansenComment